Women's Health Week is brought to you by Jean Hailes for Women's Health.
Jean Hailes represents all women, girls and gender-diverse people.
Tricky periods
What today is all about...
We turn our attention to tricky periods, a women’s health topic that we need to hear more about.
In today's article, Jean Hailes gynaecologist Dr Amanda Ward busts the period myths about what is and isn't 'normal' for women of all ages. On the Jean Hailes podcast today for our Women’s Health Week series, we talk to 2021 Young Australian of the Year Isobel Marshall about her mission to eliminate period poverty. And don't miss our whole host of resources on endometriosis, menopause, polycystic ovary syndrome (PCOS) and heavy menstrual bleeding, plus a recipe to satisfy your monthly chocolate craving the healthy way.
Article: What's 'normal' and what's not
For girls just starting to menstruate, to women at the other end of their reproductive years, everyone's experience of their period is different and changes will happen to everyone at some time.
That’s why today we’re having a look at what’s normal when it comes to your period, and what you can do if you think your 'normal' is not quite right.
Podcast: 'Period poverty'
Listening time: 14 mins
Menstrual cycle 101
Want to test your knowledge?
Know the facts
Health topic: periods
Read more about periods on the Jean Hailes website.
Fact sheet: perimenopause
Learn about the common symptoms of perimenopause.
Fact sheet: heavy periods
How do you know if your period is too heavy?
Heavy periods video
Heavy periods, also known as heavy menstrual bleeding, affect around one in five women of child-bearing age.
Our animated video about heavy menstrual bleeding is now available in six languages – English, Arabic, Dari, Hindi, Mandarin and Vietnamese.
With thanks to Hologic for funding this project, and Ethnolink for translation.
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'Endo' in the spotlight
Booklet: ‘Understanding endometriosis’
An ideal introduction for girls and women who have been newly diagnosed with 'endo'.
Fact sheets: ‘Endometriosis’
Available in the languages of English, Arabic, Chinese (Simplified), Dari, Farsi, Hindi, Sinhala, Tamil and Vietnamese.
Videos: women share their stories
Women with endometriosis share their experiences of the condition; from diagnosis, symptoms and treatment to the impact on personal lives.
Chocolate slice
Jean Hailes naturopath Sandra Villella's well-loved chocolate slice can satisfy a chocolate craving while giving you a good dose of nutrients that may support mood – in particular, magnesium and vitamin B6.
PMS, PMDD & you
For many women, the week before their period can be difficult. For some, it can be debilitating. But the good news is that premenstrual syndrome (PMS) and its close relative, premenstrual dysphoric disorder (PMDD), can be treated.
More resources and health topics to explore
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Health topic: menopause
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Booklet: 'Understanding premature & early menopause'
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Health topic: endometriosis
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Health topic: polycystic ovary syndrome (PCOS)
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Booklet: 'Understanding PCOS'
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Podcast: 'Heavy bleeding: what women need to know'
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Article: 'Heavy menstrual bleeding'
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Booklet for young girls: 'My period - what's normal?'
A health boost for your inbox
Australian Government Endometriosis Progress Report 2021 Update
A special thank you
Thank you to today's guests for providing their time and expertise.
- Dr Elizabeth Farrell AM
- Dr Amanda Ward
- Isobel Marshall - TABOO