Day 4 will zero in on mental wellbeing and brain health. We'll take a deep dive on anxiety, being a new mum, brain fog and dementia. Learn simple changes you can make to support your mind health.
Thursday
Mind health
Mental wellbeing resources
Mental & emotional health
Many factors can affect your mental and emotional health. This fact sheet outlines what you can do to support your mental health, and what to do if you need help right now.
Staying well as you age
This fact sheet provides mental wellbeing tips for women 65+ years. It has been translated into 10 different languages.
Workplace mental health tips
Printable posters for managers and employees in the workplace, which include helpful tips for identifying and reducing workplace stress and anxiety triggers.
Host resources
Find all the free promotional materials to support your events and promote Women's Health Week with us.