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Day 4 will zero in on mental wellbeing and brain health. We'll take a deep dive on anxiety, being a new mum, brain fog and dementia. Learn simple changes you can make to support your mind health.

Mental wellbeing resources

Mental & emotional health

Many factors can affect your mental and emotional health. This fact sheet outlines what you can do to support your mental health, and what to do if you need help right now.

Fact sheet

Staying well as you age

This fact sheet provides mental wellbeing tips for women 65+ years. It has been translated into 10 different languages.

Fact sheets

Workplace mental health tips

Printable posters for managers and employees in the workplace, which include helpful tips for identifying and reducing workplace stress and anxiety triggers.

Download here

Host resources

Find all the free promotional materials to support your events and promote Women's Health Week with us.