Time to get moving! On Day 5, learn why physical activity of any kind has great benefits for your body and brain, and how to make movement a part of your daily life.
Friday
Move and improve
Physical activity resources
Article: movement and motivation
How do you stay motivated and make physical activity a regular, and enjoyable, part of your life?
Fact sheet: workplace workouts
Easy exercises and stretches to keep stiffness and soreness at bay.
Poster: work-from-home ergonomics
Check your workstation ticks the boxes and avoid work-related pains.
More resources to explore
Host resources
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