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Time to get moving! On Day 5, learn why physical activity of any kind has great benefits for your body and brain, and how to make movement a part of your daily life.

Physical activity resources

Article: movement and motivation

How do you stay motivated and make physical activity a regular, and enjoyable, part of your life?

Staying on track

Fact sheet: workplace workouts

Easy exercises and stretches to keep stiffness and soreness at bay.

Stretch it out

Poster: work-from-home ergonomics

Check your workstation ticks the boxes and avoid work-related pains.

Check your set-up

Host resources

Find all the free promotional materials to support your events and promote Women's Health Week with us.