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Women's
Health Week
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The week
Turn up the volume!
Your ‘how-to' guide for happier hormones
The 'me' in mental health
Pelvic power!
From wired and tired ... to steady and ready!
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The week
Access the valuable health information we shared for each day of Women's Health Week by clicking on the links below
Day 1
Silent topics
Day 1
Monday, 03 September 2018
Silent topics
Monday we turn up the volume on women's health... give your health a voice! Together let’s start bringing those 'silent' topics out into the open, to be heard, seen and recognised.
Go to Day 1
Day 2
Happier hormones
Day 2
Tuesday, 04 September 2018
Happier hormones
Hormonal health can be hard to pin down but with the right information and support, you can support your hormones and gain greater health and happiness.
Go to Day 2
Day 3
Mental wellbeing
Day 3
Wednesday, 05 September 2018
Mental wellbeing
Learn how to protect your mental health, how to be kinder and gentler on yourself and make positive changes that last.
Go to Day 3
Day 4
Pelvic power
Day 4
Thursday, 06 September 2018
Pelvic power
Regardless of your age and life stage, whether you've had four kids or none, every woman needs to be exercising her pelvic floor muscles daily. Today you'll learn why it's equally important to be able to release and relax them.
Go to Day 4
Day 5
Wired and tired
Day 5
Friday, 07 September 2018
Wired and tired
Women are often juggling many roles in life, and alongside all the responsibilities, feelings of fatigue and exhaustion are common. Learn how to gain energy, rather than drain it, and more.
Go to Day 5