Monday live workout

Kicking off Women’s Health Week 2021 with ‘Move It Monday’, our official partner Fernwood Fitness will join us in encouraging women across Australia to make their own good health a priority. Fernwood expert trainer Lisa will host a live aerobics workout at 7:00 - 7:30am (AEST) on Monday 6 September.

Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately and speak to your doctor. Jean Hailes for Women’s Health will not be liable for any injury, loss or damage arising out of or related to the use of the video.
There will be events happening all over Australia, both online and "in real life".

It will be easy to find one that is just right for you, and maybe a friend. Stay tuned for our events listing page with new events being added every day.