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Return to Champions

Tina McCarthy

“One of the things I often ask myself is ‘how can I make my life more active?’ Getting outdoors and enjoying the fresh air is not only good for my physical health, but it makes me happy.

What do I love about riding my bike?  I love being outside and having that time to myself or enjoying the company of others. It’s my time for some self-care. Riding my bike changed so many things for me. I became physically fitter, by chance I lost weight and my mental health improved enormously. I always think of Women’s Health Week as my week to do something that makes me healthier and happier.”

Host an event

Get together with your friends, family, community or workplace and host your own Women's Health Week event.

Download the 2021 event guide with everything you need to know.