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Return to Champions

Sabra Lane

ABC Broadcaster

"Daily exercise, do it for life! So many women I know put other people or tasks before themselves. I know because that used to be me.

I realised in my late 20s that making time for exercise improved my PCOS (polycystic ovary syndrome) symptoms. So, make time every day for a walk, a bike ride or some yoga. Sometimes, it's easier to do when you're joined by friends. Not only will it help improve your immediate mental and physical wellbeing, but it's a down-payment on your long-term health prospects. In no time you'll find it becomes part of your daily routine. And because it becomes a habit, it becomes hard to break … and undoubtedly, it leads to a healthier and happier you!"

Host an event!

Get together with your friends, family, community or workplace and host your own Women's Health Week event.

Download the 2021 event guide with everything you need to know.