"Daily exercise, do it for life! So many women I know put other people or tasks before themselves. I know because that used to be me.
I realised in my late 20s that making time for exercise improved my PCOS (polycystic ovary syndrome) symptoms. So, make time every day for a walk, a bike ride or some yoga. Sometimes, it's easier to do when you're joined by friends. Not only will it help improve your immediate mental and physical wellbeing, but it's a down-payment on your long-term health prospects. In no time you'll find it becomes part of your daily routine. And because it becomes a habit, it becomes hard to break … and undoubtedly, it leads to a healthier and happier you!"