"Why did I spend so much time packing a healthy lunch box for my children every morning but spend only a few moments grabbing something on the run for myself?
Or spend countless hours driving them to training or cheering them at sport, but feel guilty if I took time to walk or go to the gym? We all know you need to fit your own oxygen mask before you can look after those around you. It’s the same with our health. Scheduling is key. Write your exercise session in your diary, book your health check-ups, and carve out time to care for you. Do it for you, and those you love."