"One of the most important things I’ve learned is to include myself in my circle of care.
I look after a lot of people in my job, my community and family. I must always remind myself to include myself in that care. My toolbox for self-care includes adequate sleep, music, time with my loved ones, nature walks, and lots of belly laughs. Finding something to be thankful for every day is underrated. Life is bigger than any of us, so one step in front of every other step is key. Be true to your uniquely beautiful inner self. Look after her first."