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Return to Champions

Janet Michelmore

"Like many women, I haven’t always put my health first. Raising a family, working and looking after others always took priority.

Now, as a grandmother, I have two very adorable reasons to change this pattern. So, I walk the dog, play some tennis and ride my boogie board whenever I can, but I do know I need to do more – and more often. So, this Women’s Health Week I’m setting myself a goal to do 30 minutes of physical activity every day. To keep me on track, I’m asking a friend to join me because exercise is always better with a chat and a laugh."

Host an event

Get together with your friends, family, community or workplace and host your own Women's Health Week event.

Download the 2021 event guide with everything you need to know.