"Self-care is not a luxury, it’s a necessity. I’m not talking about shopping or smelly bath bombs..."

"Finding something to be thankful for every day is underrated... Be true to your uniquely beautiful inner self. Look after her first."

"Communities are the best way to pass on knowledge. By helping one woman we can maybe reach another thousand."

"Keep talking to others you trust, so you can stay mentally and emotionally strong."

"Women's Health Week is a wonderful initiative that reminds women that they need to think of good health as their number one asset."

"I always think of Women’s Health Week as my week to do something that makes me healthier and happier.”

"Why did I spend so much time packing a healthy lunch box for my children every morning but spend only a few moments grabbing something on the run for myself?"

"I also hope that as a Women’s Health Week ambassador, my story might inspire women of all abilities to never give up.”

"Like many women, I haven’t always put my health first. Raising a family, working and looking after others always took priority."